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Friday 6/16/17

Uncategorized / By steve@superfitnesssites.com

Strength:
OHS
5 @ 50%, 60%, 65%, (70%)2

Metcon:
“Bad Mama Jama”
5 Rounds:
1:00 Row
1:00 Power Snatch (95/65)
1:00 Burpees
1:00 Rest

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