Thursday 6/15/17

WOD 1 “Grace”     Team Tara  AVG 3:oo                  Team Kendall AVG 3:12

Team Tara wins WOD1

 

Metcon:

Partner WOD

“Tag Team”
Teams of 2, AMRAP 20:
12/9 Calorie Bike
12/9 Calorie Row
12 Thrusters (65/45)

*Partners complete full rounds, then switch.

Midline:

5 sets not for time of:

20 V-Ups

15 Tuck Crunches

20 Sec L-sit

15 Sec Hollow Holds

20 Sec side planks (each side)