Wednesday 11/1/17
Strength:
Squat Clean
Build to Heavy Single
15 Mins
MetCoN;
“Four Wheeler”
2 Rounds:
400 Meter Run
15/10 Calorie Bike
12 Squat Cleans (115/80)
SC; Row, (95/65)
Fit: 200M, Row, (65/45)
Extra Work:
Double Under Practice
AMRAP 2:
Double Unders
