Thursday 11/2/17

Metcon:

“Ball Hogs”
AMRAP 20:
Teams of 2:
3 Wall Balls (20/14)
3 Kettlebell Swings (53/35)
3 Calorie Row

Next round is 6’s, then 9’s, etc…

Partners complete full rounds

 

SC: (14/10),(35/26)

 

Fit: 10 or Air squats, (26/18)