September 2018

Back Squat 6 Reps @ 60%   4 Reps @ 65%   2 Reps @ 70% 6 Reps @ 65% 4 Reps @ 70% 2 Reps @ 75% 6 Reps @ 70% 4 Reps @ 75% 2 Reps @ 80%   Rest 2 mins bt set       Metcon:   4 Rounds For Time: […]