Tuesday 9/4/18

Back Squat
6 Reps @ 60%

 

4 Reps @ 65%

 

2 Reps @ 70%

6 Reps @ 65%

4 Reps @ 70%

2 Reps @ 75%

6 Reps @ 70%

4 Reps @ 75%

2 Reps @ 80%

 

Rest 2 mins bt set

 

 

 

Metcon:

 

4 Rounds For Time:
40 Air Squats
30 Sit-ups