Deadlift
Build to Heavy Set of 6-4-2
“Optimus Prime”
AMRAP 7:
Wallballs (20/14)
On the Minute: 7 Deadlifts (225/155)
SC: 14/10, 185/135
Fit: 10 or Air Squat, 155/105
The workout begins with wallballs and on the top of the minute, starting on the 1:00 mark, athletes will perform 5 deadlifts at a moderate weight before beginning their wallballs again.
