Strict Press
1RM
15-20

Skill work:
3 sets
15 Strict Pull ups
15 Behind the Neck Press
Super set these 2 movements.
Rest 90 sec bt
*Pull-ups need to be unbroken. Use a band and/or a spotter if needed to ensure you can get all 15*
*Behind the neck press go as heavy as safely possible. Can stay at same weight or increase.