Strength:
Snatch
65%/3
70%/3
75%/3
80%/2
(85%/1)2
90%/1
WOD:
AMRAP 5:
Power Snatch (115/80#)
AMRAP 4:
Row for Calories
AMRAP 3:
OHS (115/80#)
AMRAP 2:
Double-unders
SC: (95/65), Singles
Fit: (65/35), Singles
Strength:
Snatch
65%/3
70%/3
75%/3
80%/2
(85%/1)2
90%/1
WOD:
AMRAP 5:
Power Snatch (115/80#)
AMRAP 4:
Row for Calories
AMRAP 3:
OHS (115/80#)
AMRAP 2:
Double-unders
SC: (95/65), Singles
Fit: (65/35), Singles