Skill Conditioning
EMOMx10:
Odd: 10 TTB
Even: OHS (95/65#)
SC: 10 K2E, (75/55)
Fit: 20 Knee Ups, (65/36)
WOD:
5RFT:
12 Burpees
35 Double-unders
SC: 12 Burpees, 70 Singles
Fit: 3 RFT, 12 Burpees, 70 Singles
NAVIGATION
CONTACT INFO
- CrossFit Iron Pelican
- 3201 Cypress St. West Monroe, Louisiana
- 318-537-9254
PARTNERS AND FRIENDS
