Run Conditioning
Run 15 minutes nonstop
Gymnastics Conditioning
For time:
50 Strict Pull-ups
Scaled/fit: 50 strict ring rows
NAVIGATION
CONTACT INFO
- CrossFit Iron Pelican
- 3201 Cypress St. West Monroe, Louisiana
- 318-537-9254
PARTNERS AND FRIENDS
Run Conditioning
Run 15 minutes nonstop
Gymnastics Conditioning
For time:
50 Strict Pull-ups
Scaled/fit: 50 strict ring rows