Strength:
Clean & Jerk
60%/2+1
70%/2+1
75%/2+1
80%/2+1
(85%/2+1)2
(90%/1)2
WOD:
2 Rounds:
21 OHS (95/65#)
21 C2B Pull-ups
21 Power Snatch (95/65#)
21 Over-the-Bar Burpees
SC: (75/55), Pull-ups, (75/55)
Fit: 2 RDS
11 FS (65/35)
11 Ring Rows
11 Power Snatch (65/35)
11 Burpees
