1. Run Conditioning
6-5-4-3-2-1 Minutes running
*Rest 1/2 the time of each working set
2. Burner Conditioning
5RFT:
10 1-Arm KB Snatch (70/53#)
10 Box Jump-overs (24/20″)
SC: (53/35)
Fit: 10 KBS (26/18), 10 Step-ups (20)
NAVIGATION
CONTACT INFO
- CrossFit Iron Pelican
- 3201 Cypress St. West Monroe, Louisiana
- 318-537-9254
PARTNERS AND FRIENDS
