- Strength:
Snatch
60%/3
65%/3
70%/3
(75%/3)2
(80%/3)2
- Conditioning:
AMRAP 12:
21/18 calorie bike
18 thrusters 65/45
15 T2B
NAVIGATION
CONTACT INFO
- CrossFit Iron Pelican
- 3201 Cypress St. West Monroe, Louisiana
- 318-537-9254
PARTNERS AND FRIENDS
Snatch
60%/3
65%/3
70%/3
(75%/3)2
(80%/3)2
AMRAP 12:
21/18 calorie bike
18 thrusters 65/45
15 T2B