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  • About US
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Thursday 4/20/17

/ Uncategorized / By CrossFit Iron Pelican

 

 

  1. Conditioning:

3RFT:
500m Row
400m Run
Rest 3:00 between rounds

 

  1. Skill:

EMOMx10:
Odd: 5 Bar MU
Even: 10 HSPU

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