Strength:
Back Squat (65%/3)4
Every 2 minutes
MetCon:
21 Thrusters (95/65)
21 Kettlebell Swings (70/53)
400m Run
15 Thrusters (95/65)
15 Kettlebell Swings (70/53)
400m Run
9 Thrusters (95/65)
9 Kettlebell Swings (70/53)
400m Run
SC; (75/55), (53/35)
Fit: 200M Run, (65/35), (26/18)
