Strength:
Front Squat
(65%/3)3
Every 90 sec:
WOD:
“Nancy”
5 Rounds:
400m Run
15 Overhead Squats (95/65)
“Nancy” is one of the original CrossFit.com benchmark workouts. Benchmark workouts serve to measure our progress over time. In today’s workout, we test our ability to control a barbell overhead with a high heart rate.
Warm Up:
