Thursday 7/13/17  

 

Run Conditioning 
6-5-4-3-2-1 min on
Half the rest between sets

 

“Get a Grip”
AMRAP 15:
15 Toes-to-Bar
15 Hand Release-Push-ups
150m KB Farmers Carry (70’s/53’s)

 

SC: 30 knee-up, 53/35

Fit: 15 knee-up, 35/26

 

Score is total rounds