Wednesday 7/12/17




Front Squat – Heavy Single

Push Press – Heavy Single

Thruster – Heavy Single

*With a running clock, they have 10 mins on each movement to found a Heavy Single for each*

EMOMx 10:
Even Minutes – 5 Thrusters

Odd Minutes: 200m Run

Start with 50% of your heavy thruster for the day on the barbell, and aim to climb in weight each round.