Strength:
0:00-10:00
Front Squat – Heavy Single
10:00-20:00
Push Press – Heavy Single
20:00-30:00
Thruster – Heavy Single
*With a running clock, they have 10 mins on each movement to found a Heavy Single for each*
EMOMx 10:
Even Minutes – 5 Thrusters
Odd Minutes: 200m Run
Start with 50% of your heavy thruster for the day on the barbell, and aim to climb in weight each round.
