Skill:
2 Minutes DU
Rest 1 Min
2 Minutes DU
Metcon:
“Heartbreak Kid”
3 Rounds:
10 Front Squats (185/135)
20 Chest to Bar Pull-Ups
50 Double Unders
SC: (155/105), Pull-Ups, 50 Double Unders
Fit: (115/80), Banded or Jumping Pull-Ups, 100 Single Unders
