Saturday 8/19/17

9am Partner WOD
“Team 10k Row”
Teams of 3:
10k Row
Switching every 250m
Team 10k Row a simple and fun team workout designed for maximum effort each time an athlete is up for their turn. Switching every 250 Meters, each athlete will have around 13 efforts on the erg. Intensity is the name of the game for this piece.