Important dates:
Sept 16 9am Partner WOD cancelled, see you at Race for the Cure
Sept 18 Muscle Club Apparel trunk show 4-7pm (shop fitness clothes)
Strength:
Front Squat
Work to a Heavy Single
10 Mins
Metcon:
“Hot Tamale”
800 Meter Run
30/21 Calorie Row
25 Burpees
20 Clean & Jerks (115/80)
SC: 95/65
Fit: 600M Run, (75/55)
Substitutions for run and row listed below:
For Run:
1k Row
60/40 Calorie Assault
