Important dates:
Sept 16 9am Partner WOD cancelled, see you at Race for the Cure
Sept 18 Muscle Club Apparel trunk show 4-7pm (shop fitness clothes)
MidLine:
8 rounds of :20 seconds of work and :10 seconds of rest
Hollow Hold
Metcon:
“Walking Dead”
AMRAP 15:
60 Double Unders
150’ Walking Lunge
15 Deadlifts (225/155)
SC: (185/135), 120 singles
Fit: (155/105), 60 singles
