Metcon:
“Eighteen Wheeler”
AMRAP 18:
12 Calorie Assault Bike
15 Wall Balls (20/14)
12 Dumbbell Snatches (50/35)
9 Toes to Bar
SC: Row, (14/10), (35/25), Knee to Chest
Fit: Row, (10 or Air squat), (25/15), Knee up
Extra Work:
This is opportunity for you to get skill, midline or strength in. You can do it either before or after class or if we have time remaining in class*
Back Squat
2 Rounds:
7 Reps @ 72%
5 Reps @ 76%
3 Reps @ 80%
Rest 2:00 between each set of squats
