Metcon:
“Heartbreak Kid”
3 Rounds:
10 Front Squats (185/135)
20 Chest to Bar Pull-Ups
50 Double Unders
SC: 155/105,
Fit: (115/80),
Movement Substitutions
Pull-ups
Jumping Chest to Bar Pull-ups
Banded Chest to Bar Pull-ups
Ring Rows
Jumping Pull-ups
Banded Pull-ups
Strength:
Deadlift
4 Sets of 15:
Unbroken Deadlifts (225/155)
Rest as little as needed between rounds.
SC: 185/135
Fit: 155/105
