Friday 2/16/18

 

Strength:

Clean and Jerk
Build to a Heavy Single

 

*15 mins

 

“Double Time”
AMRAP 10:
50 Lateral Barbell Burpees
100 Double Unders
30 Clusters (115/80)

 

SC: 200 singles, (95/65)

 

Fit: 100 singles, (65/45)