Monday 2/19/18

 

Pelican life challenge week 4
Lifestyle behavior: Disconnect from all social media for at least 2hrs straight a day except one day choose to disconnect for 24hrs.

Activities challenge: accumulate 600 squats. Can be any type of squats. Air squats or weighted squat.

Strength:
Deadlift
Build to a Heavy Set of 3

Metcon:
“Optimus Prime”
AMRAP 7:
Wallballs (20/14)
On the Minute – 5 Deadlifts (225/155)

SC: (14/10), (185/135)

Fit: (10 or air squats), (155/105)

Score is total wallballs.