Strength:
Squat Clean and Jerk
15-20 mins to found a max
*We are going to starting a 8 week cycle on SC&J the following Monday. Every Monday will be focusing on SC&J*
Metcon:
“Grace”
For Time:
30 Clean and Jerks (135/95)
*Power or Squat. Choose weight to finish this workout before the time cap*
Time Cap 5 Mins
