WOD (Partner split evenly)
100 Cal Row
100 push-ups
100 med ball clean (20/14)
400M run with med ball
100 med ball sit up
100 burpees
100 Cal Row
Drop the med ball have to run 100m
NAVIGATION
CONTACT INFO
- CrossFit Iron Pelican
- 3201 Cypress St. West Monroe, Louisiana
- 318-537-9254
PARTNERS AND FRIENDS
