Back Squat
9 @ 65%
9 @ 70%
9 @ 75%
Rest 2 mins bt Sets
Body Armor
Barbell Bench Press: 4×8
Dumbbell Close Grip Floor Press: 4×25
Weighted Sit-ups: 4×25
Choose weight and can increase each set.
Rest bt sets
NAVIGATION
CONTACT INFO
- CrossFit Iron Pelican
- 3201 Cypress St. West Monroe, Louisiana
- 318-537-9254
PARTNERS AND FRIENDS
