Tuesday 7/6/16

Strength:

EMOM 10

1 PC @ 75%

Rest 2 Mins

EMOM 10

1 PS @ 75%

 

WOD:

RX

AMRAP 10

10 HPS
10 OHS
10 PC

10 Thrusters

10 SDHP

(95/65)

 

 

 

Scaled

AMRAP 10

10 HPS

10 Front Squat

10 PC

10 Thrusters

10 SDHP

(65/35)