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Wednesday 7/6/16

Uncategorized / By steve@superfitnesssites.com

Strength:

Back Squat 5 X 5 @ 70%

 

WOD:

RX

AMRAP 15

5 HSPU

10 S2OH 155/105

 

Scaled

AMRAP 15

5 HRPU

10 S2OH 95/65

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