WOD:
“11.6”
AMRAP 7 minutes following a scheme:
- Thruster, 3 reps
- 3 Chest to bar Pull-ups
- Thruster, 6 reps
- 6 Chest to bar Pull-ups
- Thruster, 9 reps
- 9 Chest to bar Pull-ups
- Thruster, 12 reps
- 12 Chest to bar Pull-ups
- Thruster, 15 reps
- 15 Chest to bar Pull-ups
- Thruster, 18 reps
- 18 Chest to bar Pull-ups
- Thruster, 21 reps
- 21 Chest to bar Pull-ups…
When you complete the round of 21, go on to 24, etc.
Men: 100lbs/45kg
Women: 65lbs/30kg
Strength/Skill:
400M Farm Carry try (go up in Weight from last time)
Then spend the rest of class time working on a weakness
