Strength:
1. Snatch
A. 1×3 at 60%
B. 1×3 at 70%
C. 3×3 at 75%
*All reps are drop from the top
2. Back Squat
Triple at 80%
Single at 85%
Triple at 80%
Single at 87%
Triple at 80%
Single at 90%
WOD:
“Heartbreak Kid”
3RFT:
10 Front Squats (185/135#)
20 C2B Pull-ups
50 DU
SC 135/95, Pull-Ups, 100 Singles
