Friday 10/27/17

 

Skill: 
Wall Squat

 

Metcon:

“Double or Nothing” 
3 Rounds:
75 Double-Unders
50 Air Squats
15 Power Cleans (135/95)

 

SC: (115/80), 150 Singles

 

Fit: (95/65), 75 singles, 30 Air Squats

 

 

Extra Work:

Split Jerk
On the Minute x 10
Build to a Heavy Split Jerk