Skill:
Wall Squat
Metcon:
“Double or Nothing”
3 Rounds:
75 Double-Unders
50 Air Squats
15 Power Cleans (135/95)
SC: (115/80), 150 Singles
Fit: (95/65), 75 singles, 30 Air Squats
Extra Work:
Split Jerk
On the Minute x 10
Build to a Heavy Split Jerk
