Metcon:
“100 Proof”
Teams of 3:
100/70 Calorie Rower
100 Box Jump Overs (24/20)
100 Thrusters (95/65)
100 Chest to Bar Pull-Ups
100 Thrusters (95/65)
100 Box Jump Overs (24/20)
100/70 Calorie Rower
*For combined teams of males/females, complete 85 calories.*
SC: (75/55), Pull-ups,
Fit: (65/35), Banded pull-ups or ring rows
