60 Bar Facing Burpees
30 OHS 120/90
10 Ring Muscle ups
Scaling options: Reduce burpees if needed only, scale weight as needed. No scaling option for muscle ups. Look at rings if you cannot do them. For some reason muscle ups were also the scaled version of the workout too.
Accumulate 50 GHDSU and 50 hip extensions
400 m carry (go up in weight from last time)