Skill:
MU progression
Workout:
“Cindy”
AMRAP 20:
5 Pull-ups
10 Push-ups
15 Air squats
Scaling options: 5 ring rows, keep push-ups as strict as possible!!!
NAVIGATION
CONTACT INFO
- CrossFit Iron Pelican
- 3201 Cypress St. West Monroe, Louisiana
- 318-537-9254
PARTNERS AND FRIENDS
