Friday 11/9/18

“Cover Girl”
5 Round Buy-In:
200 Meter Run
10 Overhead Squats (95/65)

In Time Remaining:
Max Rounds “Cindy”
SC: 75/55, Jumping Pull-ups, banded or knee push ups
Fit:55/35, Ring Rows, Knee, bench or wall push ups
One round of “Cindy” is 5 pull-ups, 10 push-ups, and 15 air squats
If unable to run, complete one of the following:
14/10 Calorie Assault Bike
250/200 Meter Row