“Iron Fist”

Teams of 3
5 Rounds (30 Minute Cap):
60/50 Calorie Assault Bike
50 Deadlifts
40 Hang Power Cleans
30 Push Jerks

Round 1: 95/65
Round 2: 115/80
Round 3: 135/95
Round 4: 155/105
Round 5: 175/115