“Iron Fist”
Teams of 3
5 Rounds (30 Minute Cap):
60/50 Calorie Assault Bike
50 Deadlifts
40 Hang Power Cleans
30 Push Jerks
Round 1: 95/65
Round 2: 115/80
Round 3: 135/95
Round 4: 155/105
Round 5: 175/115
NAVIGATION
CONTACT INFO
- CrossFit Iron Pelican
- 3201 Cypress St. West Monroe, Louisiana
- 318-537-9254
PARTNERS AND FRIENDS
