Friday 1/12/17

Strength:

 

1RM Deadlift

 

15-20 Mins

 

Metcon:

 

“Smooth Criminal” 
AMRAP 15:
60 Double Unders
30 Wallballs (20/14)
15 Deadlifts (245/165)

 

SC: 120 Singles, (14/10), (185/135)

 

Fit: 60 Singles, (10 or air squats), (155/105)