Strength:
1. Snatch
65%/2
70%/2
(75%/2)3
(80%/1)4
Every 90sec the heavy set may need to give them 2mins
2. Back Squat
60%/3
70%/3
(75%/3)2
(80%2)2
Every 90sec the heavy set may need to give them 2mins
WOD:
Row 1,000m
Directly into:
21-15-9
OHS (115/80) (95/65)SC
KB Swings (70/53) (53/35)SC
