Tuesday 11/8/16Uncategorized / By steve@superfitnesssites.com WOD AMRAP 4: 27 Cal Row 27 Burpees 27 Chest-to-Bar Pull-ups Rest 4:00 AMRAP 4: 21 Cal Row 21 Burpees 21 Toes-to-Bar Rest 4:00 AMRAP 4: 15 Cal Row 15 Burpees 15 Pull-ups Skill: EMOMx7: 30 Double-unders 60 Singles