Friday 12/29/17Uncategorized / By steve@superfitnesssites.com Strength: Thruster Heavy Single Metcon: “Raise the Bar” AMRAP 8: 3 Thrusters (95/65) 3 Toes to Bar 6 Thrusters (95/65) 6 Toes to Bar 9 Thrusters (95/65) 9 Toes to Bar …. SC: (75/55), Knee to Chest Fit: (65/45), Knee up