Friday 12/29/17

Strength:
Thruster
Heavy Single
 
Metcon:
“Raise the Bar”
AMRAP 8:
3 Thrusters (95/65)
3 Toes to Bar
6 Thrusters (95/65)
6 Toes to Bar
9 Thrusters (95/65)
9 Toes to Bar
….
 
SC: (75/55), Knee to Chest
Fit: (65/45), Knee up