Strength:
Thruster
Heavy Single
Metcon:
“Raise the Bar”
AMRAP 8:
3 Thrusters (95/65)
3 Toes to Bar
6 Thrusters (95/65)
6 Toes to Bar
9 Thrusters (95/65)
9 Toes to Bar
….
SC: (75/55), Knee to Chest
Fit: (65/45), Knee up
NAVIGATION
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CONTACT INFO
- CrossFit Iron Pelican
- 3201 Cypress St. West Monroe, Louisiana
- 318-537-9254
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