Strength:
Barbell Reverse Lunge
2 x 20 (Total Steps)
Metcon:
“Boom Box”
AMRAP 15:
20/15 Calorie Assault Bike
20 Box Jumps (24/20)
10 Deadlifts (245/165)
SC: Row, (165/115)
Fit: Row, step-ups, (115/80)
NAVIGATION
CONTACT INFO
- CrossFit Iron Pelican
- 3201 Cypress St. West Monroe, Louisiana
- 318-537-9254
PARTNERS AND FRIENDS
