Friday 1/27/16

Strength:

Clean & Jerk
60%/2+1
70%/2+1
75%/2+1
80%/2+1
(85%/2+1)2
(90%/1)2

 

WOD:
2 Rounds:
21 OHS (95/65#)
21 C2B Pull-ups
21 Power Snatch (95/65#)
21 Over-the-Bar Burpees

SC: (75/55), Pull-ups, (75/55)

Fit: 2 RDS

11 FS (65/35)

11 Ring Rows

11 Power Snatch (65/35)

11 Burpees