Strength:
Front Squat
3×3 – 80%
3×1 – 85%
Every 2:30
Metcon:
“Undead”
5 Rounds:
15 Deadlifts (155/105)
25 AbMat Sit-Ups
SC: 115/80
Fit: 95/65
NAVIGATION
CONTACT INFO
- CrossFit Iron Pelican
- 3201 Cypress St. West Monroe, Louisiana
- 318-537-9254
PARTNERS AND FRIENDS
