Friday 12/8/17

Strength:
Front Squat
3×3 – 80%
3×1 – 85%
Every 2:30
 
Metcon:
“Undead”
5 Rounds:
15 Deadlifts (155/105)
25 AbMat Sit-Ups
 
SC: 115/80
Fit: 95/65