Saturday 12/9/17

Partner wod:

“Long Gone”

100 Wall Balls (20/14)
100 Dumbbell Snatch (50/35)
100 Calorie Row

100 Dumbbell Snatch (50/35)
100 Wall Balls (20/14)
SC: (14/10), (35/25)

Fit: (10 or Air squats), (25/15)