Partner wod:
“Long Gone”
100 Wall Balls (20/14)
100 Dumbbell Snatch (50/35)
100 Calorie Row
100 Dumbbell Snatch (50/35)
100 Wall Balls (20/14)
SC: (14/10), (35/25)
Fit: (10 or Air squats), (25/15)
Partner wod:
“Long Gone”
100 Wall Balls (20/14)
100 Dumbbell Snatch (50/35)
100 Calorie Row
100 Dumbbell Snatch (50/35)
100 Wall Balls (20/14)
SC: (14/10), (35/25)
Fit: (10 or Air squats), (25/15)