WOD:
“Open 16.4”
AMRAP 13:
55 Deadlifts (225/155)
55 Wallballs (20/14) *Girls to a 9′ Target
55 Calorie Row
55 HSPU
SC: 135/95, 14/10, HRPU
Strength:
1. Snatch
65%/3
70%/3
75%/3
80%/2
(85%/1)3
2. Back Squat
(80%/3)8
NAVIGATION
CONTACT INFO
- CrossFit Iron Pelican
- 3201 Cypress St. West Monroe, Louisiana
- 318-537-9254
PARTNERS AND FRIENDS
