Saturday 12/10/16

Partner WOD

4 x 400 Meters Row (one partner rows 400 while the other rests)
100 Shoulder to overhead (95/65) *Bar can’t touch ground until 100 reps are finished
80 Alternating burpees over the bar
60 Front rack lunges *Bar can’t touch ground until all 60 reps are finished
40 Medball sit ups passing ball over the bar to partner (20/14)
20 Handstand Push Ups

SC:75/55, 14/10, HRPU